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Thursday, July 07, 2011
Battling Anxiety, Fear and Depression
All of my interactions allow me to keep a good pulse on what the collective is experiencing. Right now, more and more people are living with greater levels of anxiety, fear and depression than ever before.
The vibration of the planet is in a continual state of increase bringing your unresolved density into the light of day. The truth of your energetic state (your sadness, your worries, your fears…) is being revealed to you so that you can consciously embrace it. Just as a mother lovingly burps a child, the Divine is lovingly embracing you so that all that is stuck or churning within your energetic field may flow through you. This is a magnificent stepping stone to a greater level of authenticity and connection.
On a vibrational level there is no difference between anger and joy, or love and fear, as they both originate from the Divine. It is only ever your mind that creates the difference as a result of your conditioning. You have no choice but to feel what is inside you. But you do have a choice as to how you perceive it, and what you do with it.
There are two ways people are dealing with their ”stuff.” Some choose to further suppress or repress it, or blame others for it, which increases your vibrational density and keeps you firmly stuck in victimhood. You get lost in the “could haves” or “should haves” of life, keeping these emotions in place with their stories, reasons and justifications.
Alternatively, my recommendation, and what I’ve shared in preparation for these times, is that you be perfectly at peace with these emotional states by embracing them as a part of yourself. Step out of the mental need to understand or analyze what you’re experiencing, and into a purely experiential state of being.
Here are some reminders to guide you through your emotional landscape:
Breathe Consciously: In the face of overwhelming emotion the first thing that happens is that you cut the oxygen source to your body by unknowingly holding your breath or breathing very shallowly, keeping you in a state of contraction. Completely relax your body and continue to breathe.
Consciously Name and Acknowledge the Emotion or Feeling: The moment you name the emotion and become aware that you are experiencing something, your awareness provides you the spaciousness to remain open to the experience.
This Experience is Leading You To A Greater Expression of Yourself: Sometimes in the midst of emotional content, you feel like there is no end to it. You become afraid that you’ll get lost in it. Know that every experience has a beginning and an end. Your true nature is infinite. Don’t be afraid. Fully experience the feeling.
Every Emotion Originates from Source: Oneness is inclusive of every feeling, emotion and experience. Simply relax in this knowing and watch as things begin to dissolve.
I know from your emails, phone calls and interactions that you are struggling. I want you to know what I see…
You want me to fix you, but I can’t find anything broken. You want me to teach you, but there is nothing that you need to learn. You want me to change you because you think that you or your life should be, or could be, different – but, of course, no matter how hard you try, it can’t. So the only thing that I can do is love and appreciate you for the Divinity that you already are. ♥
I am here to support you. Please know that I am a resource and that support is never far away.
Posted at 11:10 am | Send to a Friend
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- The Divine Alchemy of Nurturing the Feminine Within
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Comments (12)
By Lynn Rohr from on the move on 08/25/2011
Wonderfully put—-things are churning….thank you!
By gertie from Mesa Az on 08/25/2011
The promise that you are Never far away to love and support me….makes me relax into myself and breath…....I am slowly Acknowledging my own Divinity ...I am perfect ..just the way I am…: Thank you…Panache..xxx
By Lee Schaberg from Saline, Mi on 08/25/2011
Thank you for this. The energy flooding me this past week is more intense than anything I have ever experienced before. The feeling is exactly like when you opened my heart in our session in Kalamazoo, but as I look for the name of “love”, to place on the feeling, tears have been just pouring the past few days with a profound sense of sadness.This post and your FB posts the last few days have helped me know that you are there/here with me and for me. I am so grateful for your presence in my life.
I usually experience sleep depravation and intense emotions before a session with you, but never like this. Omega could be very interesting.
“Thank you” seems so small, but the mind can’t form other words for what is in my heart. I love you.
By cathy stark from santa fe nm on 08/25/2011
thanks panache as always for your honest authentic and clear communication. I love you
By FAY HART from San Miguel de Allende, Mexico on 08/25/2011
I love you Panache! Thank you for believing in me so that I can see myself better. xox
By Stephan Germain from Athens, GA on 08/25/2011
Panache
You just brought tears to my eyes. Tears of joy and happiness. I am SO blessed to be part of your life and I thank the Divine every day. Thank you again, safe travels, and I can wait to see you tonight in the black mountains.
With all my love
Stephan
By Deahn Boies from Incline Village, NV on 08/25/2011
Love the “You want me to fix…” paragraph, that says it all! Thank you for being you, and being available to all whose lives you touch. We are blessed!
Sending you blessings, with love and gratitude,
DeeDee
By Panache Desai from Planet Earth on 08/25/2011
@Lynn Thanks Lynn just continue to live in the experience <3
@Gertie It is and always will be an honor and pleasure <3
@Lee I Love you and thank you for loving me <3
@Cathy Thank you for your willingness to listen and you commitment to your brilliance <3
@Stephan See you tonight!
@DeeDee thank you DeeDee and see you soon <3
By Christine Stenglein from knoxville TN on 08/25/2011
If I do not understand or analyze what I am experiencing, projecting and creating, how do I keep from creating the same reality over and over again thus feeling like a victim to my own sabotage of
myself and my life? If I do not realize I am doing this to myself than I will feel like a victim from others actions.
By Kathy Cassidy from Simpsonville, SC on 08/25/2011
So beautiful and poignant…you always touch my soul, whether in person, in your writings, or from your voice on my meditation CD. I know the connection is that of Pure Love…can feel the strings pulling my heart, opening it up wide to receive Love, and reminding me especially to let it rest with myself, and Love Myself, before I give it to others. Am sending my “Higher self” to be with you in Black Mountain tonight, as I became unable to attend. Thank you so much for your love!! Sending you and everyone love, light, and peace.
By Judi from Fort Myers, FL on 08/25/2011
Thank You Panache. I was caught up in a struggle with myself, I wrote on a piece of paper “What is the Truth here? and then said to anyone listening “hey, all of you ... I need help!” Last night in the midst of this angst, I found my way to this blog ... especially the words “You want me to fix you and I can’t find anything broken.” I forgot Panache. That’s all, I just forgot who I am. Thank You so very very very much for reminding me. I love you. Judi
By Molly Kalahar from Ann Arbor, MI on 08/25/2011
I was sitting at my desk at work when this intense wave of saddness washed over me. This has been happening more often lately, and I keep trying to push it away, because I feel like I “shouldn’t” be sad, that I “should” feel grateful for my life because of all that I have. Something told me to go to your website and I read this blog. It is wonderful to know that I am not the only one experiencing these emotions, and that there is someone out there who understands. I am trying hard to accept that I’m not broken, and that I’m exactly where I am supposed to be. Thank you so much for your unconditional love.