Panache Blog

Tuesday, June 16, 2009

Exercise Your Mind, Body and Spirit

Doing spiritual practices is not enough. Now more than ever it is important to also focus on your physical well-being. Your physical reality is the densest and always the last to shift. The more you do something on a daily basis to support your physical well-being, the more light you can experience and share. As you continue to receive higher and higher frequencies, your body needs to become stronger to support you.

What good is a Ferrari with a perfectly tuned engine if its body is falling to pieces? Likewise, what good is an enlightened soul when your body is not functioning? Taking care of your physical well being is honoring and respecting the vehicle that you have been given for the duration of this journey. Paying attention to what you consume, prioritizing time to move your body, and getting enough rest and relaxation are all vital aspects of your spiritual growth. If it helps, think of it this way: The food that you consume is like the fuel for a car. If it runs on premium fuel but you continue to give it some low-grade cheap gas then eventually it is going to break down.

It’s time to bring consciousness to every aspect of your existence and to make choices from a place of awareness. I’m not suggesting you give things up or follow a strict diet. I’m not even hinting that you may want to get up before the sun and run multiple miles. I wouldn’t even go so far as to suggest that you turn the TV off before midnight so that you can get eight hours of sleep.  The point is to begin today and simply do something. Walk, bike, or swim. Move your body. In doing so you allow the energy to move within you. Nap, rest, get a full night’s sleep. It allows your life force to be replenished. You will immediately feel the difference. Expand your capacity to receive the energy and become the most efficient vehicle of the Divine you can be.

“Stagnation happens when you die, life happens when you move”. - Panache

Posted at 6:05 pm  |  Send to a Friend