If ever there was a need for the creation of soul space, it is now. Our senses are continually bombarded with stimulation, and we are in a near-constant state of distraction. This elimination of calm and quiet from our lives simply isn’t healthy. The imbalance this creates in your mind, body, and soul shows up in myriad ways, so there’s no better time than right now to begin implementing positive changes.

Sometimes change can be difficult, but because this is something we all desperately need, I think you’ll find these changes easy to make room for, as well as fun to implement and stick with.

Here are three simple ways to create more space for your soul!

1. Turn Them Off – One of the reasons we’re so distracted is the constant use of devices. In our modern lives, these devices are necessary, but they don’t have to be constantly in our face. Find time each day to do things without your phone on, or even nearby. I know that you’ll delight in how freeing this feels! This particular “disconnection” will allow you to re-connect with mindfulness and peace. In the same respect, take time away from social media each day, or decide to take one or two days a week completely away from Facebook, Twitter, Instagram, and the like.
2. Revel in Quiet – Quiet moments are so rare today, and many of us never experience them unless we’re sleeping! It’s important to make time each day for quiet, whether you are mindfully working at a task, contemplating, or meditating. If you listen, your soul will speak to you in the quiet moments.
3. Make Self-Care Non-Optional – You simply can’t take the best care of those around you if you’re not taking the best care of yourself. This includes making time for self-care…even scheduling it on a calendar if need be. Self-care can be as simple as a candle-lit bath in silence, or as fancy as a solitary weekend retreat filled with healthy organic meals prepared for you, massages, yoga, and spa treatments. Just make sure that this time becomes a habit that isn’t up for debate, and isn’t optional. Your soul will feel supported and nurtured.

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